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Dr. Sally Parsonage Published in Tennis Identity

sallyparsonageMost tennis players try hard to eat healthy but did you know that there are key food fuels that meet the sport's specific demands? Keep your tennis engine running strong with the following tips from nutritionists in the know:

Hydration: Don't Neglect It

Sally Parsonage B.Sc., Ph.D., R.Nutr., C.I.S.S.N., Nutrition Division Head at IMG Academy International Performance Institute, stresses the high importance hydration plays in performance at all levels. “Starting a match less than fully hydrated, you will never catch up. Dehydration is one of the number-one causes of non-performance both mentally and physically. Use your urine or “P Chart” to determine where you are. Very pale urine, you're doing fine. Dark in color, you need to drink — before you start playing.”

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