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Matt Jones getting ready for his 'next opportunity' at the Athletic & Personal Development program (IPI)

Coming out of the SEC and the University of Arkansas, Matt Joneshas converted from quarterback to wide receiver and last season was the Jacksonville Jaguars most prolific receiver while playing just 12 games. Jones earned the nickname “The Freak” at the pre-draft combine after recording a time between 4.37 and 4.40 seconds in the 40-yard draft, a 39.5-inch vertical jump, and a 10-foot-9 broad jump.

In 2008, Jones posted career-highs in catches (65) and yards (761) for the Jaguars.As a free agent, Jones has made a commitment to bolster hisalready tremendous athletic repertoire by focusing on a variety of critical disciplinesthat are fundamental to success on and off the football field at the IMG Academy. Working out daily (and living on property) with other world-class athletes in a variety of sports and focusing on a multitude of areas, Jones hopes to build off the 2008 season and fulfill the high expectations he garnered as the 21st overall pick in the 2005 draft. Below is a sample of his hectic daily schedule:

8:00am - 8:30am - Breakfast

9:30am - 10:00am - Flex and Stretch

10:00am - 11:15am - Football Movement

11:30am - 12:30pm - Strength Training

12:45pm - 1:15pm - Cool Down and Hot / Cold Contrast

2:30pm - 3:30 pm - Mental Conditioning and/or Game On Communication Training (www.gameonmedia.com)

4:00pm -4:30 pm - Nutrition and Body Comp Analysis

Here's a sample of one of his workouts:

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