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Learn from the experts: Pitchers Throwing Program (video)

IMG Academy baseball program pitching coach Steve Frey spent 8 years in MLB as an effective left-handed reliever, with a total of 17 years playing professional baseball.

In the latest video tutorial series, Frey and current IMG Academy baseball program pitcher/Georgia Tech signee Charles Sheffield demonstrate an effective throwing program that includes:

The 45-foot Rocker

The 60-foot Crossover

The 60-foot Balance Point

Long Toss

Flat Toss

The 45-foot Rocker:

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