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Athletic & Personal Development program: Clean Variations (video series)

The Athletic & Personal Development program is back with another tutorial on using proper mechanics when training. In this edition, Athletic & Personal Development program's Head of Physical Conditioning, Jeff Dillman and Performance Specialist, Steffan Visk explain and demonstrate multiple clean variations. These exercises will help you build power in your legs and hips and help in the development of your lower body, all helping you become the TOTAL ATHLETE!

Clean Pull

Hang Clean

Power Clean

Clean Pull:

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