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Athletic & Personal Development program: Squat Variations (video series)

The Athletic & Personal Development program is back with another tutorial on using proper mechanics when training. In this edition, Athletic & Personal Development program's Head of Physical Conditioning, Jeff Dillman and Performance Specialist, Steffan Visk explain and demonstrate multiple squat variations. These exercises will help you build power in your legs and hips and help in the development of your lower body, all helping you become the TOTAL ATHLETE!

Back Squat

Front Squat

Overhead Squat

Back Squat:

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