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Athletic & Personal Development program: Snatch Variations (video series)

The Athletic & Personal Development program's new video tutorial series will demonstrate the proper way to execute three different snatch variations. This exercise can be harmful if not performed properly, so follow along as Athletic & Personal Development program Head of Physical Conditioning Jeff Dillman and Performance Coach Steffen Visk walk you through multiple snatch exercises that will increase your power and lower body strength, helping you become THE TOTAL ATHLETE.

Snatch Pull

Hang Snatch

Power Snatch

Snatch Pull:

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