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IMG Peformance Institute: Press Variations (video series)

The latest edition of the Athletic & Personal Development program's video tutorial series will demonstrate the proper way to execute three different press variations. Take a look as Athletic & Personal Development program Head of Physical Conditioning Jeff Dillman, and Performance Coach Steffen Visk, walk you through multiple pressing exercises that will increase both upper and lower body strength, helping you become THE TOTAL ATHLETE.

Barbell Press

Push Press

Split Jerk Press

Barbell Press:

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