Dana Cavalea, Director of Strength and Conditioning for the New York Yankees,recently took a break from spring training baseball to stop by IMG Academy. While on site, Dana worked with IMG Academy Baseball Training Program alumni and Ole Miss University pitcher, Casey Mulholland. Casey is currently back at IMGwhere is rehabbing from Tommy John surgery.
Watch below as Dana and Casey demonstrate a variety of drills inside the Athletic & Personal Development program all geared towards improving your baseball strength.
Dana Cavalea Combine360 Baseball Training: