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jeff dillman
New look Glen Davis ready for the NBA season
Posted: December 14, 2011
twestervelt
Glen 'Big Baby' Davis will look like a completely different player when the NBA season kicks off Christmas Day. Not only will he be wearing a new jersey for the Orlando Magic, he will come out with his jacked body that he worked on here at with Jeff Dillman and his...
Develop and Maintain Explosive Upper-Body Power With the Bench Press - STACK
Posted: August 11, 2011
intern
Athletic & Personal Development program Coach, Jeff Dillman, knows the right workouts for any player. This past summer he has been working withand training NFL lockout players like Cam Newtown and Mark Herzlich, to help keep them in shape for this upcoming...
Top 3 speed-increasing exercises
Posted: August 11, 2011
intern
By Loren Seagrave, Head of Speed Training, Athletic & Personal Development program
By Loren Seagrave, Head of Speed Training, Athletic & Personal Development program No matter how much sports have changed, one element remains the same – the most powerful and agile players dominate on the field. Here are three exercises to improve your overall...
Top 3 strength-building exercises
Posted: August 9, 2011
Dan Tierney
Power SnatchBy Jeff Dillman, Head of Physical Conditioning, Athletic & Personal Development programNo matter how much sports have changed, one element remains the same - the most powerful and agile players dominate on the field. Here are three exercises to...