Three exercises to help you become stronger and faster on the lacrosse field
Posted: April 13, 2012
Dumbbell one-arm snatchBy Eric GranthamEric Grantham is a Performance Specialist at the Athletic & Personal Development program with a focus on lacrosse and football training. Previously, Grantham served as a Strength and Conditioning Coach at the University of...
IMG Academy hosts 6th annual Fire Lacrosse Combine
Posted: December 10, 2011
More than 200 lacrosse players converged on the 4 lacrosse fields at the IMG Lacrosse Academy today to attend the Fire Lacrosse Combine. The athletes were put through warmups with staff from the Athletic & Personal Development program before going through a...
Pat Haley teaches you: Short Area Lacrosse Dodging
Posted: October 26, 2011
The ability to dodge a defender to catch them off guard is important if you want to earn open shots at the goal. In this video IMG Academy lacrosse program coach,Pat Haley, shows you a drill that can help you practice your dodging technique.