Three exercises to help you become stronger and faster on the lacrosse field
Posted: April 13, 2012
Dumbbell one-arm snatchBy Eric GranthamEric Grantham is a Performance Specialist at the Athletic & Personal Development program with a focus on lacrosse and football training. Previously, Grantham served as a Strength and Conditioning Coach at the University of...
IMG Academy hosts 6th annual Fire Lacrosse Combine
Posted: December 10, 2011
More than 200 lacrosse players converged on the 4 lacrosse fields at the IMG Lacrosse Academy today to attend the Fire Lacrosse Combine. The athletes were put through warmups with staff from the Athletic & Personal Development program before going through a...
IMG Academy Lacrosse program Coach Pat Haley on: Quickness
Posted: November 15, 2011
QuicknessBy: Pat HaleySPEED! One of the most invaluable assets on the lacrosse field, everyone learns at one point or another the importance of having, and playing with, speed. Let's slow down for a moment though, and consider how pure speed translates to the...
Pat Haley teaches you: Short Area Lacrosse Dodging
Posted: October 26, 2011
The ability to dodge a defender to catch them off guard is important if you want to earn open shots at the goal. In this video IMG Academy lacrosse program coach,Pat Haley, shows you a drill that can help you practice your dodging technique.