Performance tips for athletes: Getting out of mental quicksand
Posted: August 8, 2011
Every athlete struggles, it's how you deal with the situation that determines championsBy Josh Lifrak, Mental Conditioning Specialist, Athletic & Personal Development programWith the opportunity to watch youth athletes on a daily basis at IMG Academy, I'm...
How to turn dreams into effective goals: Part 2
Posted: July 25, 2011
Why?’ is really the most important question to ask of all. Without having a ‘Why?’ to motivate or provide you reason for action, is there really any point? This is where the dream can fuel you with desire on the tough road to success.
By Angus Mugford, Head of Mental Conditioning, Athletic & Personal Development programYou read here about how to turn dreams into effective goals, but now we’ll provide the framework for exactly how to do it.Why?‘Why?’ is really the most important question to...
Lax Talk with IMG Academy Lacrosse program Coach Pat Haley: "Visualization"
Posted: July 19, 2011
"Mental Conditioning" is a big part of competing in sports in today's day and age. To be the best you must be able to focus onand visualize your short term and long termgoals. These are the skills that Athletic & Personal Development program coaches like Angus...
What is mental conditioning?
Posted: July 18, 2011
You may have heard the term "mental conditioning" but never really knew what it meant or how it can help you perform better. Check out this video with Angus Mugford, Head of Mental Conditioning for the Athletic & Personal Development program, and Athlete's...