Posted: June 24, 2011
Mental Toughness. Just the words conjures up an image of a strong competitor who braves any kind of battle and oozes confidence at all times.
By David da Silva, Mental Conditioning/Vision specialists, Athletic & Personal Development programPart 1 of 3Mental Toughness. Just the words conjures up an image of a strong competitor who braves any kind of battle and oozes confidence at all times. But how do...
Posted: June 21, 2011
Check out this video chat between Josh Lifrak, mental conditioning specialist at IMG Academy, and Athlete's Audio, a company that provides science-based mental training audio resources for athletes.
Posted: June 16, 2011
How do you handle adversity during competition?Take this 5-question quiz to help determine how mentally tough you are. Really think about the questions and how you responded during an athletic event, not just how you think you should respond.1. Before practice and...
Posted: June 2, 2011
Positive thinking can lead to positive resultsBy Angus Mugford, PhD, Head of Mental Conditioning, Athletic & Personal Development programA few weeks ago, I went on the road and arrived at the San Diego Airport and took the shuttle to the car rental. Tired, but...