Posted: April 26, 2011
By Josh Lifrak, Mental Conditioning Coach, Athletic & Personal Development programWhat are you thinking during competition?The Russian railway workerAs the Russian woke up that day, he suspected something was wrong. He stepped out of bed and immediately stubbed...
Posted: February 22, 2011
Freddy Adu for the U.S. Men's National TeamRecently loaned to Turkish club Rizespor, Freddy Adu, a longtime Athletic & Personal Development program trainee, made the most of his debut this weekend. From Yanks Abroad:Caykur Rizespor 3 - 0 OrdusporFreddy Adu's...
Posted: February 16, 2011
Positive thinking leads to positive actionsBy Josh Lifrak, Mental Conditioning coach, Athletic & Personal Development programI keep a large blue button in my office. On the top of the button, it clearly states in bold lettering "DON'T PUSH." The object of this...
Posted: February 11, 2011
Amanda remembers the day like it was yesterday, when in fact it was five years ago. It was April, 2006 and Amanda Evora and her skating partner Mark Ladwig were performing in the U.S. Figure Skating Championships in St. Louis, Missouri. The duo was favored to be in...