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mental conditioning

IMG Mental Conditioning helps USC to dominant tennis run

USC Men's TennisPlaying for a program that represents the all-time best in NCAA men's tennis history, it takes a special accomplishment to start your own chapter in the program's lore.Steve Johnson on Monday did just that in becoming the first person for USC to win...

What's your mentality?

By Josh Lifrak, Mental Conditioning Coach, Athletic & Personal Development programWhat are you thinking during competition?The Russian railway workerAs the Russian woke up that day, he suspected something was wrong. He stepped out of bed and immediately stubbed...

Adu named Man of the Match in 1st game with Rizespor

Freddy Adu for the U.S. Men's National TeamRecently loaned to Turkish club Rizespor, Freddy Adu, a longtime Athletic & Personal Development program trainee, made the most of his debut this weekend. From Yanks Abroad:Caykur Rizespor 3 - 0 OrdusporFreddy Adu's...

Do the Do: How positive thinking leads to positive results

Positive thinking leads to positive actionsBy Josh Lifrak, Mental Conditioning coach, Athletic & Personal Development programI keep a large blue button in my office. On the top of the button, it clearly states in bold lettering "DON'T PUSH." The object of this...


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