speed exercise

Speed training: Ideal knee height when running

Posted: August 27, 2011

intern

One of the first things I notice when observing/evaluating an athlete is his or her knee height as they run.

By Stacey Daniels, Performance Specialist, Athletic & Personal Development programOne of the first things I notice when observing/evaluating an athlete is his or her knee height as they run. Most people wouldn’t think this is a key indicator of how well an...