Medicine Ball Exercises -- Medicine Ball Training Series by IMG Academy (1 of 6)

Medicine Ball Exercises and Tips -- Front Squat -- Medicine Ball Training Progression Series

For more information on the IMG Academy Athletic & Personal Development program visit: http://www.imgacademy.com/img-performance-institute

Learn from IMG Academy Athletic & Personal Development Coach, Eric Grantham, how to properly exercise and train with a medicine ball. This video talks about the front squat. This is the first video in a series of six performance drills and performance tips designed to help you learn medicine ball exercises.

IMG Academy, located in Bradenton, Florida is the premier performance training facility in the world with performance camps and a full-time residency program, the IMG Academy Athletic & Personal Development program can help you become THE TOTAL ATHLETE!