(2 of 6)Performance Tennis Specific Power Training - Resisted movement patterns
Performance Tips and Performance Drills - Tennis Speed & Power Training Videos, Tips and Drills
Learn from IMG Academy Coach, Stacey Daniels, how to properly train when playing tennis. This is the second video in a series of six performance drills and performance tips designed to help you learn the proper techniques and exercises when training to play tennis. These videos will teach you how to generate power and speed when playing tennis.
IMG Academy, located in Bradenton, Florida is the premier performance training facility in the world with performance camps and a full-time residency program, the IMG Academy Athletic & Personal Development program can help you become THE TOTAL ATHLETE!
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