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(3 of 6)Performance Medicine Ball Lifting Progressions - Clean

Performance Tips and Performance Drills - Medicine Ball Training Progression Series

Learn from IMG Academy Athletic & Personal Development Coach, Eric Grantham, how to properly exercise and train with a medicine ball. This video talks about the clean lift. This is the fourth video in a series of six performance drills and performance tips designed to help you exercise with the medicine ball.


IMG Academy, located in Bradenton, Florida is the premier performance training facility in the world with performance camps and a full-time residency program, the IMG Academy Athletic & Personal Development program can help you become THE TOTAL ATHLETE!

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