The best running backs in football have a combination of speed, agility and vision. They trust their feet and keep their focus downfield for reading their blocks and the opposing defense. In IMG Academy's Running Back Drills for Better Performance, Speed, Agility, our coaches focus on the proper training running backs need to perfect their footwork, balance and vision.
What You’ll Learn
This video introduces three football drills to become a better running back. Watch how student-athletes perform each drill with instruction on proper footwork and keeping the football high and tight to the body. Former NFL Pro Bowl running back Mike Sellers provides in-depth tutorials on how to master three specific drills for running backs:
- Bag Agility Drill
- Cone Drill
- Pass Pro Mirror Drill
During the Bag Agility Drill, players develop their footwork while keeping their eyes forward and looking down the field.
The Cone Drill emphasizes changes of direction and avoiding overextension of the legs.
The Pass Pro Mirror Drill focuses on developing lateral quickness and reacting to the defender.
Watch the Video
Ready to show off your skills on the field? Press play below to get started!
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