Strength & Power

• Explosive resistance
• Jumping and plyometrics
• Efficient power development
• Correct motor patterns

Speed & Agility

• Linear acceleration
• Maximum velocity
• Lateral movement
• Multi-directional movement and agility

Mental Toughness & Vision

• Self-talk
• Breathing
• Imagery
• Focus
• Emotional regulation
• Goal Setting

Nutrition for Athletes

• The performance plate
• Pre-competition fueling
• Recovery
• Fueling timelines
• Hydration

Leadership & Communication

• Team building
• Verbal and non-verbal communication
• Identity
• Developing relationships
• Inspiring and empowering yourself and others

Athlete Assessment & Injury Prevention

Led by on-campus Johns Hopkins All Children’s Hospital physical therapists, programming includes movement, strength, and flexibility analysis screenings as well as review sport-specific injury prevention tips. Campers will also learn corrective exercises along with ways to proactively reduce the risk of injury during sport.

College Recruiting Essentials

Campers will learn how to leverage Next College Student Athlete’s (NCSA) online recruiting platform, build their NCSA profile, and target college programs that best fit their athletic, academic, and personal preferences. Sport-specific recruiting experts will coach campers on communicating effectively and creating quality connections with college coaches throughout their recruiting process. Receive the Champion-level NCSA service valued at $899 FREE with this specialization.

ESL

Campers will have a daily ESL course with weekly themes such as Inspiring People, Extreme Sports, the Endangered Planet, or Entrepreneurs. Instructors focus on communication skills, vocabulary development, conversation, short videos, and grammar as well as test preparation. For all options, please contact an advisor.