Next-Level Girls Lacrosse Training
IMG Academy girls lacrosse camps are available year-round for ages 10-18, with programs for everyone from the novice athlete to the aspiring pro. See below for how to select the right camp for you and click “Book Camp” for a quick and easy online registration process.
Official Pre-Season Training Destination of the Premier Lacrosse League
Our Camps
Weekly camps are available year-round, with our packaged 3-week and 5-week camps available at certain times of year.
Option 1: Multi-Week Camps
3-week camps
- Progression-based training methodology that builds on each week
- Incorporates skill-specific technical and tactical training
- Repetition allows athletes to experience true development
5-week camps
- Best replicates our world-renowned boarding school program
- Experience a complete performance transformation
- Become more skilled, confident and powerful
Option 2: Build your own camp experience
weekly camps
- Build your camp anywhere from 1 to 12 weeks in length
- Available year-round for schedule flexibility
- Learn the skill-specific fundamentals to impact your game
Training Programs
Pick between Core (the foundation of our cutting-edge training methodology) or Breakthrough (individualized and customized instruction).
CORE
Foundation of all training programs
- The cutting-edge foundation of all IMG Academy athletic programs
- Includes two sport-specific training sessions per day plus a physical or mental training session
- Designed for athletes who want to improve their overall game with our expert coaches and staff
BREAKTHROUGH
Customized Sport Training
- All Core training elements
- Additional personalized training sessions
- Designed for athletes who want customized instruction
Training Concentrations
Customize your camp with additional training session in the areas you want the most improvement. You can select one concentration for each week of camp.
Strength & Power
Training
Areas of Focus
- Explosive resistance
- Jumping and plyometrics
- Efficient power development
- Correct motor patterns
Speed
Training
Areas of Focus
- Linear acceleration
- Maximum velocity
- Lateral movement
- Multi-directional movement and agility
Mental & Vision
Conditioning
Areas of Focus
- Concentration
- Control
- Confidence
- Composure
- Consistency
- Decision making
- Preparation
Nutrition
Education
Areas of Focus
- The performance plate
- Pre-competition fueling
- Recovery
- Fueling timelines
- Hydration
Leadership
Training
Areas of Focus
- Team building
- Verbal and non-verbal communication
- Identity
- Developing relationships
- Inspiring and empowering yourself and others
SAT/ACT
Education Prep Class
College Testing Prep
Semi-private and individualized classes with our test prep experts helps students prepare for their SAT or ACT college entrance exams. Instructors use official testing materials and offer techniques to help take the exams with confidence.
ESL
Education Prep Class
English Language Learning
As an official TOEFL test site, we understand the hard work and dedication needed to pass it. Athletes can prepare for TOEFL testing at IMG Academy with 5 hours of English classes/TOEFL prep classes during each week of camp.
Pro Tip
You can change your concentration weekly when you book a camp for multiple weeks.
Training for Every Position and Skill
Depending on your position, here are just some of the skills you will learn from our expert coaches:
Fundamentals
Application of national development team models that sequentially build strong skills in passing, catching, shooting, stick handling and ground balls taught through high-touch, deep-instruction methodologies.
Mental
Confidence, focus, game preparation and attitude.
Decision Making
Immersion in Read & React concepts and environments which enhance quality of real-time, in-game participation and action.
Performance
Increased speed/agility, build explosive power, increase endurance and reduce chance of injury.
Sample Breakthrough Schedule
Wake-up/Breakfast
6:00 - 8:00
AM
Morning Sport Training
8:15 - 10:15 AM
Classroom Analysis
10:15 - 11:00
AM
Lunch/Activity
11:15 - 12:15
PM
Breakthrough Training Session
12:30 - 1:30
PM
Afternoon Sport Training
1:30 - 3:30
PM
Core Concentration Session
3:45 - 4:45
PM
Concentration Session
5:00 - 6:00
PM
Dinner/Activity
6:00 - 9:00
PM
*Schedule will vary based on sport
Expert Coaching
IMG Academy girls lacrosse camps are anchored by expert coaches with years of playing and coaching experience at the highest levels. Learn from the pros to gain insights and training methods to continue developing your skills.
Coach Spotlight
Tom Marechek - Director
Tom was a four time NCAA All American at Syracuse University. After college, Tom played 12 years for the professional indoor team, the Philadelphia Wings who retired his number in 2006. He was inducted into the National Lacrosse League Hall of Fame in 2007, US National Lacrosse Hall of Fame in 2008 and the Canadian Lacrosse Hall of Fame in 2012.
Lacrosse Technology & Facilities
Campers Train Here
- Lacrosse-specific turf field
- Fieldhouse with professional locker rooms, lacrosse coaches' offices, and meeting rooms
Performance & Sports Science Center
- Mind Gym for mental conditioning sessions and vision training
- Fit Lights, DynaBoard, and cognitive perceptive technology
- Strength and conditioning equipment
- Classrooms for nutrition and leadership training
Modern Sleepaway
Year-round performance and world-class amenities
Geared towards players of all abilities and levels, IMG Academy’s girls lacrosse camps provide training from world-class coaches who stress the importance of developing leadership skills and enhancing both technical and tactical skill sets. The individualized development available at our girls lacrosse camps build confidence and foster passion for the game.
We offer day and sleepaway girls lacrosse camps with a coaching staff committed to the improvement of every camper. Special pricing is available for groups and teams who want to train together. Overnight lacrosse camp give youth girls lacrosse athletes the chance to board in Ascender Residence Halls with access to campus amenities 24 hours a day and a full team of residential mentors.
Stay Local. Play Here.
A perfect option for local girls lacrosse campers or for families on vacation in the Sarasota and Bradenton area, many on and off-campus housing options are available for adults and families, including the Legacy Hotel, The Lodge, Academy Park Villas, Ritz-Carlton, Holiday Inn Express and Suites and more, including beachfront resorts.
Enhance Your Camp
Florida’s premier theme parks and attractions are located just minutes away from IMG Academy.
Youth girls lacrosse campers can take advantage of our chaperoned, off-campus excursions and visit some of the best excursions the state has to offer. Trips include Busch Gardens, Disney's Magic Kingdom, Universal Studios Orlando, and The Tampa Bay Rays.
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