Girls track & field and cross country camps

Name: Fall Girls Track and Field Camp
Start: 2023-09-10
End: 2023-12-16
Location: IMG Academy

Get the industry’s best sprinting, hurdling, distance running, jumping or throwing training with IMG Academy’s girls track & field camps. With event-specific instruction and a proven developmental methodology, athletes become more technically skilled and confident. Camps are for ages 10-18 with customizable programming for all skill levels and availability throughout the year to accommodate your schedule.

Girls track & field and cross country camp overview

Camp overview

Event training

Training specializations

Coaching

Campus life

Health & safety

Schedule

Facilities

Off-campus excursions

Reviews ★★★★★

Girls track & field camp at IMG Academy

No matter your skill level, IMG Academy offers event-specific, seasonal track & field and cross country camp programs geared towards your goals. Programs range from two daily training sessions to options including personalized coaching sessions or training specializations focused on topics such as mental performance or recovery. IMG Academy summer track & field camps are designed to incorporate small group training and event-specific development opportunities.

Fall, holiday, and spring training camps combine small group training with event-specific drills to complement offseason training and schedule availability. Camp durations vary by season but may include: 3-day, 5-day, or multi-week durations that reinforce a progressive training curriculum.

Whether you’re aiming to compete in college, make your varsity team roster, or seeking to learn from coaches with the highest levels of experience, IMG’s developmental track & field and cross country camps offer the ideal option for any youth player. Continue exploring everything you need to know about IMG track camps, including past camper reviews, who our track coaches are, and how to select the best track & field camp to meet your goals.

Training for every position and skill

Depending on your position, here are just some of the skills you will learn from our expert coaches:

Sprints

Start and acceleration technique, maximum velocity sprint mechanics, and relay exchange work

Distance

Focus, proper mechanics, reprogramming the nervous system, reduce oxygen consumption, training techniques, and prevent injury

Hurdles

100/110m, 300m & 400m, proper hurdle technique, rhythm, perfect lead leg alternation, and race modeling strategy and tactics

Throws

Developing the relationship between the athlete and the implement; improving proprioception and technical throwing efficiency

Jumps

Sprint mechanics, preparation, take off, flight phase and landing

Girls track & field camp training specializations

All Total Athlete and Game Changer programs include training specializations that can be changed for each week of the camp. Athletes seeking to hone their skills outside of sport-specific training will benefit from these unique training specializations. IMG’s expert coaches set athletes apart from their competition, and each session provides campers with takeaways that will significantly impact their game.

Leadership & communication	Athletes work with our coaches to build skills around team building, verbal and non-verbal communication, identity, developing relationships, all while inspiring and empowering yourself and others. Available during summer season only.	recommended
Recovery+	Gain a deeper understanding of optimal recovery practices for your mind and body through proven tools and techniques. Available during summer season only.	recommended
Athlete Assessment & Injury Prevention	The on-campus sports physical therapists from Johns Hopkins All Children's Hospital will provide instruction and guidance on mobility, strength, neuromuscular control, and movement patterns within the framework of reducing risk of injury and improving athletic performance. Available during summer season only.	recommended
Mental performance	Our mental performance coaches help athletes with their self-talk, breathing, imagery, focus, emotional regulation, and goal setting. Available during spring, summer, fall and holiday seasons.	available
Strength & power	Campers focus on strength in core areas of explosive resistance, jumping and plyometrics, efficient power development, and learn correct motor patterns. Available during spring, summer, fall and holiday seasons.	available
Speed & agility	Coaches work with campers on perfecting techniques around linear acceleration, maximum velocity, lateral movement, and multi-directional movement and agility. Available during spring, summer, fall and holiday seasons.	available
English as a Second Language	Campers will have a daily ESL course with weekly themes such as Inspiring People, Extreme Sports, the Endangered Planet, or Entrepreneurs. Instructors focus on communication skills, vocabulary development, conversation, short videos, and grammar as well as test preparation. For all options, please contact an advisor. Available during spring, summer, fall and holiday seasons.	available

Expert coaching

IMG Academy girls track & field and cross country camps are anchored by expert coaches with years of playing and coaching experience at the highest levels. Learn from the pros to gain insights and training methods to continue developing your skills.

Coach spotlight

Mark Napier - Director

Over the many years of coaching Mark has won numerous individual coaching awards and has achieved success at all levels from high school to college to professional. Mark’s extensive experience with both women’s and men’s teams will serve him well in leading our boys’ and girls’ track & cross-country programs.

Unforgettable experiences outside of sport

To maximize the IMG experience, we recommend that campers choose the boarding option and stay in a campus residence hall. Campers can make a roommate request, upgrade to a private room or get assigned a roommate. Roommate assignments are made by gender, then age similarities, then same sport participation when possible.

All campers also have the chance to unwind and hang out between camp programming sessions. The rec area between the residence halls includes a resort-style pool (with lifeguard), sand volleyball court, basketball courts, turf sport court, table tennis, Blended smoothie bar and more. Other activities are planned, including movie nights on the pool jumbotron, pool parties and more.

All boarding campers can access breakfast, lunch and dinner at The Servery, a buffet-style eatery. Other options for extra fees not included in their meal plan include Brick Oven (pizza and sandwiches), La Boulangerie (drinks, desserts and more), food trucks and snacks in the campus store.

Our commitment to your health & safety

The health and safety of campers is our highest priority. Each residence hall has residential mentors, supervision and curfews to ensure campers feel safe and supported. We also have campus security, including gated entries, on campus 24/7.

We partner with the renowned Johns Hopkins All Children’s Hospital (JHACH) to deliver health services on campus. Also open 24/7, JHACH provides on-site nurses to address any health issue that arises. Health services can also distribute prescription medication, schedule on-campus appointments and provide transportation to off-campus medical appointments.

Enhance your camp

With your camp experience, there are opportunities to take advantage of some of our chaperoned, off-campus excursions. Some of our options could include local area attractions such as Livingston’s Arcade, Sky Zone or Smugglers Cove as well as long distance excursions to Busch Gardens, Topgolf or even a Tampa Bay Rays game. These trips are an exciting way for your camper to engage with others outside of training in addition to the on-campus options that are also available.

Your Customer Support Specialist will connect with you after you reserve your camper’s spot to review options but if you have any questions, please feel free to connect with our Customer Support Team at [email protected] or call (941) 749-8660.

*subject to availability based on the time of the year. These trips are also first come, first serve.

Example weekly camp schedules

Explore a sample daily schedule below for the program of your choice. Camp schedules may vary slightly by season, total participants, and availability. Campers receive their official schedule during camp check-in. Contact an advisor for the most updated schedules by season.

Select a program type below to see how the daily sample schedule looks.

	Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00am			Wake-up & breakfast



7:00am



8:00am			Rest & recreation



9:00am
			Sport training


10:00am



11:00am								Check-out
			Rest & recreation


12:00pm	Early check-in $159 fee	Check-in
			Lunch


1:00pm
			Performance training	Performance training	Rest & recreation	Performance training	Performance training


2:00pm
			Rest & recreation
			Sport training

3:00pm



4:00pm

			Rest & recreation
			Rest & recreation
5:00pm			Dinner On campus activities Off campus trips In-room time



6:00pm



7:00pm



8:00pm

	Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00am			Wake-up & breakfast



7:00am



8:00am			Specialization training session



9:00am			Rest & recreation
			Sport training


10:00am



11:00am								Check-out
			Rest & recreation


12:00pm	Early check-in $159 fee	Check-in
			Lunch


1:00pm
			Performance training	Performance training	Rest & recreation	Performance training	Performance training


2:00pm
			Rest & recreation
			Sport training

3:00pm



4:00pm

			Rest & recreation
			Rest & recreation
5:00pm			Dinner On campus activities Off campus trips In-room time



6:00pm



7:00pm



8:00pm

	Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00am			Wake-up & breakfast



7:00am



8:00am			Rest & recreation



9:00am			Rest & recreation
			Sport training


10:00am



11:00am								Check-out
			Personalized training session		Rest & recreation	Personalized training session


12:00pm	Early check-in $159 fee	Check-in
			Lunch


1:00pm
			Performance training	Performance training	Rest & recreation	Performance training	Performance training


2:00pm
			Rest & recreation
			Sport training

3:00pm



4:00pm

			Rest & recreation
			Rest & recreation
5:00pm			Dinner On campus activities Off campus trips In-room time



6:00pm



7:00pm



8:00pm

	Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00am			Wake-up & breakfast



7:00am



8:00am			Specialization training session



9:00am			Rest & recreation
			Sport training


10:00am



11:00am								Check-out
			Personalized training session		Rest & recreation	Personalized training session


12:00pm	Early check-in $159 fee	Check-in
			Lunch


1:00pm
			Performance training	Performance training	Rest & recreation	Performance training	Performance training


2:00pm
			Rest & recreation
			Sport training

3:00pm



4:00pm

			Rest & recreation
			Rest & recreation
5:00pm			Dinner On campus activities Off campus trips In-room time



6:00pm



7:00pm



8:00pm

Campers train here

8-Lane 400M Track
Four pole vault runways with international-standard pits
Eight long jump/triple jump pits facing North, South, East and West
Two High Jump set ups with international-standard pits
Dedicated long throw areas with multiple circles and cages

Performance & Sports Science Center

Dedicated location with world-class strength & conditioning equipment, free weights, recovery systems, and more
Mind Gym for mental performance sessions and vision training
- Fitlights for athlete reaction, Dynavision for cognitive perceptive, awareness, and reaction testing, and RightEye for sport vision practice
Classrooms for certain Total Athlete and Game Changer specializations

Please note, not all technology or facilities mentioned above will be used for every camp program.

VIA campers

Your young athlete deserves the highest level of support and comfort during their camp experience. IMG Academy offers additional support and oversight for 8-9 year old campers at no additional cost for this very reason! The VIA (Very Important Athlete) program consists of designated pick-up and drop-off locations and age-appropriate activities and programming tailored to camper schedules delivered by a responsible and energetic team guiding campers throughout their experience.

What others say about camp at IMG

★★★★

Not only does IMG Academy have a beautiful campus and top-notch facilities, but what really makes IMG a special place are its people. From the teachers to the coaches to the campus life mentors, we know our son is learning, growing and becoming the best version of himself. I have always heard it takes a village to raise teenagers into responsible adults, and we believe our son has had the best village possible.

-Internal, 4 stars

★★★★

Both my girls attended summer camp for a one week session. My only regret is that we didn’t schedule a longer camp. The coaching was very helpful, my girls worked hard and both showed improvement. They also had fun!!! I would definitely recommend.

-Facebook, recommends

★★★★★

Great training, wonderful care for campers, good food choices, diverse camper group - my camper can't wait for next year!

-TripAdvisor, 5 stars

★★★★★

Super complete camp! Clean, organized and professional

-Facebook, recommends

★★★★★

Great Campus!!! Even better People!!!

-Facebook, recommends

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Track & field coaches

Available camps

January-May 2023

3-day camps

June-August 2023

1-week camps

3-week camps

Specialty training

September-December 2023

1-week camps

2022 holiday girls track and field camps

Explore IMG Academy’s 5-day holiday track and field holiday camps to find out which camp program is best for you. Holiday track and field camps are available as either overnight camps or non-boarding day camps. Check out our other 2022 track and field camps by scrolling through the additional tabs.

Available start date: 12/18. Campers check-in Sunday and check-out the following Saturday.

	Foundation of all camps	Limited availability
	IMG Camp Ages 12-18	Total Athlete Ages 12-18
Two sport-specific training sessions per day
Three core strength & conditioning sessions per camp
One core mental toughness session per camp
Coach’s Training Evaluation
Bed sheets
Daily meals & hydration
Additional training specialization per day
Need help choosing? View helpful tips View camp details View special rates Boarding Included Off/On	$2,189 Price valid through 6:00PM EST Book Now	$2,609 Price valid through 6:00PM EST Book Now

2022 fall girls track and field training

Explore IMG Academy’s 1-week fall track and field holiday camps to find out which camp program is best for you. Fall track and field camps are available as either overnight camps or non-boarding day camps. Check out our other 2022 track and field camps by scrolling through the additional tabs.

Available each week 9/11 - 12/31. Campers check-in Sunday and check-out the following Saturday.

	Foundation of all camps	Limited availability
	IMG Camp Ages 12-18	Total Athlete Ages 12-18
Two sport-specific training sessions per day
Three core strength & conditioning sessions per camp
One core mental toughness session per camp
Coach’s Training Evaluation
Bed sheets
Daily meals & hydration
Additional training specialization per day
Need help choosing? View helpful tips View camp details View special rates Boarding Included Off/On	$2,189 Price valid through 6:00PM EST Book Now	$2,799 Price valid through 6:00PM EST Book Now

2022 holiday girls track and field camps

Explore IMG Academy’s 3-day holiday track and field holiday camps to find out which camp program is best for you. Holiday track and field camps are available as either overnight camps or non-boarding day camps. Check out our other 2022 track and field camps by scrolling through the additional tabs.

Available start dates: 12/20 & 12/27. Campers check-in Tuesday 12/20 & 12/27 and check-out Friday 12/23 & 12/30.

	Foundation of all camps	Limited availability
	IMG Camp Ages 12-18	Total Athlete Ages 12-18
Two sport-specific training sessions per day
Three core strength & conditioning sessions per camp
One core mental toughness session per camp
Coach’s Training Evaluation
Bed sheets
Daily meals & hydration
Additional training specialization per day
Need help choosing? View helpful tips View camp details View special rates Boarding Included Off/On	$1,379 Price valid through 6:00PM EST Book Now	$1,639 Price valid through 6:00PM EST Book Now

2023 spring girls track and field training

Explore IMG Academy’s 3-day spring track and field training to find out which training program is best for you. Spring track and field training is available as either overnight camps or non-boarding day camps. Check out our other 2023 track and field programs by scrolling through the additional tabs.

Available start dates: 2/19, 3/5, 3/19, 3/26, and 4/23/23. Campers check-in Sunday and check-out the following Thursday.

	Foundation of all camps	Limited availability
	IMG Camp Ages 12-18	Total Athlete Ages 12-18	Breakthrough Ages 12-18	Game Changer Ages 12-18
Progressive training with our expert coaches
Two sport-specific training sessions per day
Three core strength & conditioning sessions per camp
One core mental toughness session per camp
Coach’s Training Evaluation
Bed sheets
Daily meals & hydration
Additional training specialization per day
Personalized training sessions with coach
Customized instruction
Need help choosing? View helpful tips View camp details View special rates Boarding Included Off/On	$1,569 Price valid through 6:00PM EST Book Now	$1,859 Price valid through 6:00PM EST Book Now	$2,109 Price valid through 6:00PM EST Book Now	$2,329 Price valid through 6:00PM EST Book Now

2022 spring girls track and field training

Explore IMG Academy’s weekly track and field spring training to find out which training program is best for you. Track and field spring training is available as either overnight or non-boarding. Check out our other 2022 track and field camps by scrolling through the additional tabs.

	Foundation of all camps	Limited availability
	IMG Camp Ages 12-18	Total Athlete Ages 12-18
Two event-specific training sessions per day
Two core strength & conditioning sessions per week
One core mental toughness session per week
Coach’s Training Evaluation
Bed sheets
Daily meals & hydration
Additional training specialization per day
Need help choosing? View helpful tips View camp details View special rates Boarding Included Off/On	$2,619 Price valid through 6:00PM EST Book Now	$3,069 Price valid through 6:00PM EST Book Now

Pole vaulting Camp

Available start date: 6/4/23. Campers will check-in Sunday, 6/4 and check-out the following Saturday, 6/10.

Ages 14-18

Similar to our 1-week track & field camps, IMG Academy also offers event-specific training for pole vaulters. The camp format will align with other weekly camp programs, but athletes can expect to learn about drills, mechanics, mental toughness, and recovery methods specifically designed for valuters. Geared towards athletes ages 14-18 with pole vaulting experience, this camp features training designed to increase confidence while providing individuals an opportunity to learn the techniques often only available to IMG student-athletes.

Note - Athletes should meet one of the following to participate in this camp: Long Jump Standards: 2.43m / 8ft (female) ; 3.00m / 10ft (male)

Spots are extremely limited. Please contact an IMG camp advisor to learn more about if this training program is the right fit for you.

Horizontal jumps camp

Available start date: 6/4/23. Campers will check-in Sunday, 6/4 and check-out the following Saturday, 6/10.

Ages 14-18

Designed for athletes ages 14-18, IMG’s long and triple jump 1-week camp features event-specific training inclusive of jump-specific education, technical application and mechanics, recovery methods, and mental toughness strategies. Athletes can expect to increase their confidence and feel motivated and challenged by IMG’s expert coaches.

Note - Athletes should meet one of the following to participate in this camp: Long Jump Standards: 4.90m / 16ft (female) ; 5.50m / 18ft (male); OR 10m / 33ft (female) ; 11m / 36ft (male)

Spots are extremely limited. Please contact an IMG camp advisor to learn more about if this training program is the right fit for you.

2023 summer girls track and field camps

Explore IMG Academy’s 3-week summer track and field camps to find out which camp program is best for you. Summer track and field camps are available as either overnight camps or non-boarding day camps. Check back soon for updated 2023 track and field camp prices and dates.

Available start dates: 6/25 and 7/16/23

	Foundation of all camps	Limited availability
	IMG Camp Ages 12-18	Total Athlete Ages 12-18	Breakthrough Ages 12-18	Game Changer Ages 12-18
Two sport-specific training sessions per day
Three core strength & conditioning sessions per week
One core mental toughness session per week
Coach’s Training Evaluation
Bed sheets
One laundry bag per week
Daily meals & hydration
Under Armour & Therabody gear kit
Additional training specialization per day
Personalized training sessions with coach
Customized instruction
Need help choosing? View helpful tips View camp details View special rates Boarding Included Off/On	$6,949 Price valid through 6:00PM EST Book Now	$8,169 Price valid through 6:00PM EST Book Now	$9,249 Price valid through 6:00PM EST Book Now	$10,189 Price valid through 6:00PM EST Book Now

2023 summer girls track and field camps

Explore IMG Academy’s 1-week summer track and field camps to find out which camp program is best for you. Track and field camps are available as either overnight camps or non-boarding day camps. Check back soon for updated 2023 track and field camp prices and dates.

Available each week 6/4 - 8/12/23. Campers check-in Sunday and check-out the following Saturday.

	Foundation of all camps	Limited availability
	IMG Camp Ages 12-18	Total Athlete Ages 12-18	Breakthrough Ages 12-18	Game Changer Ages 12-18
Two sport-specific training sessions per day
Three core strength & conditioning sessions per week
One core mental toughness session per week
Coach’s Training Evaluation
Bed sheets
Daily meals & hydration
Under Armour backpack
Additional training specialization per day
Personalized training sessions with coach
Customized instruction
Need help choosing? View helpful tips View camp details View special rates Boarding Included Off/On	$2,399 Price valid through 6:00PM EST Book Now	$2,849 Price valid through 6:00PM EST Book Now	$3,249 Price valid through 6:00PM EST Book Now	$3,599 Price valid through 6:00PM EST Book Now

2023 fall girls track and field training

Explore IMG Academy’s 1-week fall track and field camps to find out which camp program is best for you. Track and field camps are available as either overnight camps or non-boarding day camps. Check back soon for updated 2023 track and field camp prices and dates.

Available each week 9/10 - 12/16/23. Campers check-in Sunday and check-out the following Saturday.

	Foundation of all camps	Limited availability
	IMG Camp Ages 12-18	Total Athlete Ages 12-18	Breakthrough Ages 12-18	Game Changer Ages 12-18
Two sport-specific training sessions per day
Three core strength & conditioning sessions per week
One core mental toughness session per week
Coach’s Training Evaluation
Bed sheets
Daily meals & hydration
Under Armour backpack
Additional training specialization per day
Personalized training sessions with coach
Customized instruction
Need help choosing? View helpful tips View camp details View special rates Boarding Included Off/On	$2,399 Price valid through 6:00PM EST Book Now	$2,849 Price valid through 6:00PM EST Book Now	$3,249 Price valid through 6:00PM EST Book Now	$3,599 Price valid through 6:00PM EST Book Now

Choosing a camp

Selecting a training program for your child

Open

Based on 40+ years of athlete development, we've created four training programs uniquely tailored to help athletes experience a transformation to their game.

Training Program

IMG Camp

Total Athlete

Breakthrough

Game Changer

Program Description

The revolutionary IMG methodology that includes elite sport instruction and core performance training.

IMG Camp

+

1 daily training specialization session.

IMG Camp

+

1 daily personalized sport training session.

IMG Camp

+

Total Athlete

+

Breakthrough

Designed For

Athletes still learning and refining their game.

Athletes who want to enhance strength, speed, mental toughness or other areas of performance.

Athletes who want to hone specific aspects of their game with customized coaching.

Athletes who want the ultimate training experience to transform their game.

How to choose the length of stay for your child

Close

The longer you stay, the better you become.

Capitalize on our progressive sport camps that build on each week incrementally.

Learn from expert coaches and improve your game during IMG’s 1-week sport camps that offer five full days of training.

Campers who attend IMG’s 3 and 6-week camps see the greatest benefits, as they are fully immersed within the program, strengthening relationships with our expert coaches and staff, and developing their skills on a week-by-week basis.

Whats families should know prior to booking

Open

Camp registration closes 10 days prior to the start of each camp.
Camp check-in is on Sunday, and check-out is on Saturday (except for some Holiday and Tournament camps).
Camps are available year-round, with January-March, June-August, and December as the most popular months among athletes. It’s important to book at least 6 months ahead to reserve your spot and ensure availability.
Campers can extend their camp stay while on campus, pending boarding and sport training availability.
Prices may increase the closer to a booking date, so book early to save.
Multi-week campers typically book one of our chaperoned off-campus excursions to relax and enjoy time with other campers at some of our local attractions. For exact pricing and to reserve your camper's spot, book a camp online, and then contact our Camp Service team at [email protected] or call (941) 749-8660.
Groups of 5 or more can receive a discounted rate for booking together. Simply call our camp advisors to make a group reservation to save. 1-800-872-6425
Refundable camp options are available. If you purchase a refundable package, IMGA will refund the amount you paid to purchase the package, less a service fee equal to 2.5% of the total amount paid for such package, provided you cancel the package at least 48 hours in advance of your original scheduled date of arrival.

Bring the IMG Academy experience home with

Open

Enhance your camp experience with expert training through IMG Academy+ mental performance and nutrition coaching.

1-on-1 online training with IMG coaching experts
Includes pre-assessment, customizable scheduling of individualized coaching, routine evaluations, & more
Training & takeaways you can apply to your game right away

Explore Online Coaching

Starting at $1,149

Girls track & field and cross country camps

Girls track & field and cross country camp overview

Girls track & field camp at IMG Academy

Training for every position and skill

Sprints

Distance

Hurdles

Throws

Jumps

Girls track & field camp training specializations

Expert coaching

Coach spotlight

Mark Napier - Director

Unforgettable experiences outside of sport

Our commitment to your health & safety

Enhance your camp

Example weekly camp schedules

Campers train here

Performance & Sports Science Center

VIA campers

What others say about camp at IMG

Track & field coaches

Available camps

2022 holiday girls track and field camps

2022 fall girls track and field training

2022 holiday girls track and field camps

2023 spring girls track and field training

2022 spring girls track and field training

Pole vaulting Camp

Horizontal jumps camp

2023 summer girls track and field camps

2023 summer girls track and field camps

2023 fall girls track and field training

Choosing a camp

Selecting a training program for your child

How to choose the length of stay for your child

The longer you stay, the better you become.

Whats families should know prior to booking

Bring the IMG Academy experience home with

Promotions, special rates & group benefits

Need more help?

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