On the tennis court, a solid forehand can put athletes in position to dictate play. Just as a powerful serve can start the point on offense, a perfectly-executed forehand can help a player control the point. All players have their own unique forehand style, but there are several essential skills that every player can work on to improve their technique. In IMG Academy's tennis forehand drills video, our coaches focus on the proper training needed to become a better tennis player.
What You’ll Learn
This video introduces three tennis forehand drills. Watch how the student-athlete performs each drill, paying attention to the proper body positioning and grip for following through on a strong forehand. IMG Academy tennis coach Jorge Gonzalez breaks down each drill to provide a full tutorial for tennis players looking to hit a better forehand:
- Figure 8
- Figure 8 with Inside and Out Forehand
- Swinging Forehand
The Figure 8 Drill demonstrates the neutral stance forehand and how to make good contact with the ball.
The next drill, the Figure 8 with Inside and Out Forehand, focuses on using proper footwork to cover more ground while hitting strong inside and outside forehands.
During the Swinging Forehand Drill, learn how to accelerate the swing for a fast and aggressive shot.
Watch the Video
Ready to improve your forehand on the court? Press play below to get started!
Looking for more tennis drills and training? Check out IMG Academy Plus, which brings drills, instruction and coaching from IMG Academy to everywhere in the world.
More Tennis Drills from IMG Academy Coaches
Access 27 technical and tactical drills built by IMG Academy coaches — covering groundstrokes, defensive play, net transitions, movement, and tennis IQ. Each drill is under a minute to watch.
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