Professional track and field athletes make hurdling look easy as they bound over every obstacle in their path without hesitation. So how can you develop the speed and the long, consistent strides of a professional hurdler? In IMG Academy's track and field hurdle drills videos, our world-class coaches share the techniques and exercises that will help you enhance your hurdle skills.
Success in hurdling requires a combination of speed, power, and precise mechanics. From takeoff to landing, every movement plays a role in maintaining rhythm and maximizing performance over the hurdles.
So how can you become a more efficient and explosive hurdler?
In this video, IMG Academy coaches introduce three essential track and field hurdle drills designed to improve mechanics, force production, and speed. Watch as a student-athlete demonstrates each drill with a focus on proper technique, rhythm, and body positioning.
Watch You’ll Learn: 3 Hurdle Drills to Build Speed and Efficiency
- Clawback Drill: This drill uses a step-skip motion to emphasize proper takeoff mechanics and reinforce the “clawback” action over the hurdle. It helps athletes generate force and maintain efficient movement patterns.
- Skip-Skip Hurdle Drill: Building on the Clawback, this drill introduces greater speed while focusing on over-the-hurdle mechanics. Athletes develop proper arm positioning, arm block, and effective trailer leg action for improved efficiency.
- Progressive Hurdle Drill: This drill focuses on establishing a consistent three-step rhythm between hurdles while reinforcing strong takeoff mechanics. The result is improved speed, timing, and flow throughout the race.
Watch the video
Ready to take your hurdling performance to the next level? Press play below to get started.
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More Track Drills from IMG Academy Coaches
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