Track and Field Camp - Cross Country Camp

Available Camp Programs

Find and compare year-round camps

Event-specific Training

During the registration process, you will also be able to indicate your respective event. Event training includes: sprints, hurdles, distance, high jump, triple/long jump, pole vault, or throws.

6 Day Holiday Camp

Start Date: 12/27

3 Day Holiday Camp

Start Dates: 12/20, 12/27, 12/30

Weekly Spring Training

Start Date: 2/20/22

3 Week Summer Camp

Start Date: 6/5/22

Weekly Summer Camp

Start Date: 6/5/22

2021 Holiday Track and Field Camps

Explore IMG Academy’s 6-day track and field holiday camps to find out which camp program is best for you. Holiday track and field camps are available as either overnight camps or non-boarding day camps. Check out our other 2021 track and field camps by scrolling through the additional tabs.

	Foundation of All Camps	Limited Availability
	IMG CAMP Ages 12-18	Total Athlete Ages 12-18
Two sport-specific training sessions per day
Three core strength & conditioning sessions per camp
One core mental toughness session per camp
Coach’s Training Evaluation
Bed sheets
Daily meals & hydration
Additional training specialization per day
Need Help Choosing? View Helpful Tips View Camp Details View FAQs View Special Rates Boarding Included Off/On	$2,339 Price valid through 6:00PM EST Book Now	$2,849 Price valid through 6:00PM EST Book Now

2021 Holiday Track and Field Camps

Explore IMG Academy’s 3-day track and field holiday camps to find out which camp program is best for you. Holiday track and field camps are available as either overnight camps or non-boarding day camps. Check out our other 2021 track and field camps by scrolling through the additional tabs.

	Foundation of All Camps	Limited Availability
	IMG CAMP Ages 12-18	Total Athlete Ages 12-18
Two sport-specific training sessions per day
Three core strength & conditioning sessions per camp
One core mental toughness session per camp
Coach’s Training Evaluation
Bed sheets
Daily meals & hydration
Additional training specialization per day
Need Help Choosing? View Helpful Tips View Camp Details View FAQs View Special Rates Boarding Included Off/On	$1,229 Price valid through 6:00PM EST Book Now	$1,499 Price valid through 6:00PM EST Book Now

2022 Track and Field Spring Training

Explore IMG Academy’s weekly track and field spring training to find out which training program is best for you. Track and field spring training is available as either overnight or non-boarding. Check out our other 2022 track and field camps by scrolling through the additional tabs.

	Foundation of All Camps	Limited Availability
	IMG CAMP Ages 12-18	Total Athlete Ages 12-18
Two event-specific training sessions per day
Two core strength & conditioning sessions per week
One core mental toughness session per week
Coach’s Training Evaluation
Bed sheets
Daily meals & hydration
Additional training specialization per day
Need Help Choosing? View Helpful Tips View Camp Details View FAQs View Special Rates Boarding Included Off/On	$2,199 Price valid through 6:00PM EST Book Now	$2,649 Price valid through 6:00PM EST Book Now

2022 Summer Track and Field Camps

Explore IMG Academy’s 3-week track and field summer camps to find out which camp program is best for you. Summer track and field camps are available as either overnight camps or non-boarding day camps. Check out our other 2022 track and field camps by scrolling through the additional tabs.

	Foundation of All Camps	Limited Availability
	IMG CAMP Ages 12-18	Total Athlete Ages 12-18
Two event-specific training sessions per day
Two core strength & conditioning sessions per week
One core mental toughness session per week
Coach’s Training Evaluation
Bed sheets
One laundry bag per week
Daily meals & hydration
Under Armour & Therabody gear kit
Additional training specialization per day
Need Help Choosing? View Helpful Tips View Camp Details View FAQs View Special Rates Boarding Included Off/On	$7,089 Price valid through 6:00PM EST Book Now	$7,089 Price valid through 6:00PM EST Book Now

2022 Summer Track and Field Camps

Explore IMG Academy’s weekly track and field summer camps to find out which camp program is best for you. Summer track and field camps are available as either overnight camps or non-boarding day camps. Check out our other 2022 track and field camps by scrolling through the additional tabs.

	Foundation of All Camps	Limited Availability
	IMG CAMP Ages 12-18	Total Athlete Ages 12-18
Two event-specific training sessions per day
Two core strength & conditioning sessions per week
One core mental toughness session per week
Coach’s Training Evaluation
Bed sheets
Daily meals & hydration
Under Armour & Therabody gear kit
Additional training specialization per day
Need Help Choosing? View Helpful Tips View Camp Details View FAQs View Special Rates Boarding Included Off/On	$2,619 Price valid through 6:00PM EST Book Now	$2,619 Price valid through 6:00PM EST Book Now

Choosing the Right Camp

Helpful tips for parents when selecting a camp

How to choose the length of stay for your child

Close

The longer you stay, the better you become.

Capitalize on our progressive sport camps that build on each week incrementally.

Learn from expert coaches and improve your game during IMG’s 1-week sport camps that offer five full days of training.

Campers who attend IMG’s 3 and 6-week camps see the greatest benefits, as they are fully immersed within the program, strengthening relationships with our expert coaches and staff, and developing their skills on a week-by-week basis.

Selecting a training program for your child

Open

Based on 40+ years of athlete development, we've created four training programs uniquely tailored to help athletes experience a transformation to their game.

Training Program	IMG Camp	Total Athlete	Breakthrough	Game Changer
Program Description	The revolutionary IMG methodology that includes elite sport instruction and core performance training.	IMG Camp + 1 daily training specialization session.	IMG Camp + 1 daily personalized sport training session.	IMG Camp + Total Athlete + Breakthrough
Designed For	Athletes still learning and refining their game.	Athletes who want to enhance strength, speed, mental toughness or other areas of performance.	Athletes who want to hone specific aspects of their game with customized coaching.	Athletes who want the ultimate training experience to transform their game.

Training Program

IMG Camp

Total Athlete

Breakthrough

Game Changer

Program Description

The revolutionary IMG methodology that includes elite sport instruction and core performance training.

IMG Camp

+

1 daily training specialization session.

IMG Camp

+

1 daily personalized sport training session.

IMG Camp

+

Total Athlete

+

Breakthrough

Designed For

Athletes still learning and refining their game.

Athletes who want to enhance strength, speed, mental toughness or other areas of performance.

Athletes who want to hone specific aspects of their game with customized coaching.

Athletes who want the ultimate training experience to transform their game.

What parents and campers wish they knew prior to booking

Open

Camp registration closes 10 days prior to the start of each camp.
Camp check-in is on Sunday, and check-out is on Saturday (except for some Holiday and Tournament camps).
Camps are available year-round, with January-March, June-August, and December as the most popular months among athletes. It’s important to book at least 6 months ahead to reserve your spot and ensure availability.
Campers can extend their camp stay while on campus, pending boarding and sport training availability.
Prices may increase the closer to a booking date, so book early to save.
Groups of 5 or more can receive a discounted rate for booking together. Simply call our camp advisors to make a group reservation to save. 1-800-872-6425
Refundable camp options are available. If you purchase a refundable package, IMGA will refund the amount you paid to purchase the package, less a service fee equal to 2.5% of the total amount paid for such package, provided you cancel the package at least 48 hours in advance of your original scheduled date of arrival.

The IMG Camp Experience

View more details about camper life and our training methodology

Questions?

Connect with Us

Specialists are standing by to help you

speak to an advisor

chat with an advisor

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Camp Overview

Training Specializations

Coaching

Campus Life

Schedule

Facilities

Track & Field and Cross Country Camp Overview

IMG Academy track and field camps consist of event-specific training that’s hyper-focused on proper technique, form, and mechanics. Coaches that have developed Olympians and high-level collegiate athletes and professionals instruct campers through the same drills and methodology utilized by these elite athletes.

Camp programs include small-group instruction as well as strategy and video analysis sessions. All track & field campers will receive a post-camp analysis report inclusive of coach feedback to ensure development continues following the program.

Training for Every Event and Skill

Depending on your goals, here are just some of the skills you will learn from our expert coaches:

SPRINTS

Start and acceleration technique, maximum velocity sprint mechanics, and relay exchange work

DISTANCE

Focus, proper mechanics, reprogramming the nervous system, reduce oxygen consumption, training techniques, and prevent injury

HURDLES

100/110m, 300m & 400m, proper hurdle technique, rhythm, perfect lead leg alternation, and race modeling strategy and tactics

THROWS

Developing the relationship between the athlete and the implement; improving proprioception and technical throwing efficiency

JUMPS

Sprint mechanics, preparation, take off, flight phase and landing

Track & Field and Cross Country Camp Training Specializations

All Total Athlete and Game Changer programs include training specializations that can be changed for each week of the camp. Athletes seeking to hone their skills outside of sport-specific training will benefit from these unique training specializations. IMG’s expert coaches set athletes apart from their competition, and each session provides campers with takeaways that will significantly impact their game.

Strength & Power

Explosive resistance
Jumping and plyometrics
Efficient power development
Correct motor patterns

Speed & Agility

Linear acceleration
Maximum velocity
Lateral movement
Multi-directional movement and agility

Mental Toughness & Vision

Self-talk
Breathing
Imagery
Focus
Emotional regulation
Goal Setting

Nutrition for Athletes

The performance plate
Pre-competition fueling
Recovery
Fueling timelines
Hydration

Leadership & Communication

Team building
Verbal and non-verbal communication
Identity
Developing relationships
Inspiring and empowering yourself and others

SAT/ACT Test Prep

Semi-private and individualized classes with our test prep experts helps students prepare for their SAT or ACT college entrance exams. Instructors use official testing materials and offer techniques to help take the exams with confidence.

Athlete Assessment & Injury Prevention

Led by on-campus Johns Hopkins All Children’s Hospital physical therapists, programming includes movement, strength, and flexibility analysis screenings as well as review sport-specific injury prevention tips. Campers will also learn corrective exercises along with ways to proactively reduce the risk of injury during sport.

ESL

Campers will have a daily ESL course with weekly themes such as Inspiring People, Extreme Sports, the Endangered Planet, or Entrepreneurs. Instructors focus on communication skills, vocabulary development, conversation, short videos, and grammar as well as test preparation. For all options, please contact an advisor.

Expert Coaching

IMG Academy track & field and cross country camps are anchored by expert coaches with years of playing and coaching experience at the highest levels. Learn from the pros to gain insights and training methods to continue developing your skills.

Coach Spotlight

Mark Napier - Director

Over the many years of coaching Mark has won numerous individual coaching awards and has achieved success at all levels from high school to college to professional. Mark’s extensive experience with both women’s and men’s teams will serve him well in leading our boys’ and girls’ track & cross-country programs.

Year-round performance and world-class amenities

IMG Academy’s track and field camp will turn runners into faster, better, and smarter competitors. We provide an inspirational learning environment for camper of all ages, abilities, and skill levels. Our track and field camps give young track athletes a leg up on the competition.

Our day and overnight track and field camps also give youth track athletes the chance to broaden their horizons, hone skills, and learn from expert coaches. We offer special rates for track and field teams and groups who want to train together. Our sleepaway track and field camp offers youth athletes the opportunity to sleepover at Ascender Residence Halls with 24/7 access to all campus amenities and a full team of residential mentors.

Stay Local. Play Here.

A perfect option for local track and field campers or for families on vacation in the Sarasota and Bradenton area, many on and off-campus housing options are available for adults and families, including the Legacy Hotel, The Lodge, Academy Park Villas, Ritz-Carlton, Holiday Inn Express and Suites and more, including beachfront resorts.

Enhance Your Camp

Off-campus excursions will not be available for 2020 summer camps.

Florida’s premier theme parks and attractions are located just minutes away from IMG Academy.

Youth track and field campers can take advantage of our chaperoned, off-campus excursions and visit some of the best excursions the state has to offer. Trips include Busch Gardens, Disney's Magic Kingdom, Universal Studios Orlando, and The Tampa Bay Rays.

Sample Weekly Camp Schedule

	AM Session	PM Session
Monday	CAMP TRAINING	CAMP TRAINING
Tuesday	CAMP TRAINING	CAMP TRAINING
Wednesday	COLLEGE RECRUITING WORKSHOP	REGEN SESSION
Thursday	CAMP TRAINING	CAMP TRAINING
Friday	CAMP TRAINING	TRACK & FIELD CAMP COMPETITION
Curriculum includes a college recruiting workshop and end of week competition. IMG Camp Includes: 3 Strength & Conditioning Sessions 1 Mental Conditioning Session

Campers Train Here

8-Lane 400M Track
- Between June 6th and August 8th, programming will be delivered on a new 80m/4-lane surface under the IMG Academy Stadium grandstands while the full track is resurfaced. The new surface will afford our campers the ability to train as usual and in the shade of a cooler environment.
Two pole vault runways with international-standard pits
Two multi-directional long jump/triple jump pits
Dedicated long throw areas with multiple circles and cages
Covered turf facility for speed and agility work
- Evaluate bilateral hamstring strength and imbalance with analytics for number of reps, maximum and average force/torque, and monitoring trends

Performance & Sports Science Center

Mind Gym for mental conditioning sessions and vision training
- Fit Lights, DynaBoard, and cognitive perceptive technology
Strength and conditioning equipment
Classrooms for nutrition and leadership training

Track & Field and Cross Country Coaches

Promotions & Group Benefits

FAQ

Track & Field Camps

What is the standard size of the track and field camp?

Since track and field has specific events within the sport and we offer coaches with specialization in those events, the youth camp experience will be highly personalized and with a low athlete-to-coach ratio.
I compete in multiple events. Can I do more than one event at camp?

Absolutely. We offer coaches with different areas of expertise and can customize the camp schedule to fit the needs of the athlete.
What talent level is best for these camps?

Our camps are specifically intended to maximize individual potential. That means we offer instruction and programming for all skill levels.
Will I be doing event-specific training or is this a general track and field camp?

All participants receive event-specific coaching and training.
Do the coaches provide a performance evaluation?

Yes. All camp participants receive a written evaluation and video of their performance for continued development.
How much does a camp cost?

Camps vary depending on how long you stay and what program you choose! If you have additional questions after using our camp configurator, you can chat directly with our support staff.
What should my child bring to camp?

Click here for details.
What type of activities are offered at camp?

With a mix of on-campus and off-campus activities, an IMG Academy camp experience is the ultimate combination of training and fun. Click here to learn more!
How many campers attend a camp?

The number of campers varies by sport and time of year, with July representing our most well-attended camps. Whenever you come or whatever sport you play, you will always receive small-group training from expert coaches with ultra-personalized instruction available through our optional Breakthrough program. Please contact us for more detail based on when you are considering attending a camp.
What forms do I need to complete prior to camp?

Click here to find the necessary forms and resources to attend camp.

Call

Consult

Call Us

For enrollment & program registration

1-800-872-6425

For all other inquires

1-866-300-4538

I am interested in:

Select one option below

Track & Field and Cross Country Camp

Track & Field and Cross Country Camp

Available Camp Programs

Event-specific Training

2021 Holiday Track and Field Camps

2021 Holiday Track and Field Camps

2022 Track and Field Spring Training

2022 Summer Track and Field Camps

2022 Summer Track and Field Camps

NOT READY TO BOOK CAMP YET?

Parents

Athletes

Request Consultation

Choosing the Right Camp

How to choose the length of stay for your child

The longer you stay, the better you become.

Selecting a training program for your child

What parents and campers wish they knew prior to booking

The IMG Camp Experience

Track & Field and Cross Country Camp Overview

Training for Every Event and Skill

SPRINTS

DISTANCE

HURDLES

THROWS

JUMPS

Track & Field and Cross Country Camp Training Specializations

Strength & Power

Speed & Agility

Mental Toughness & Vision

Nutrition for Athletes

Leadership & Communication

SAT/ACT Test Prep

Athlete Assessment & Injury Prevention

ESL

Expert Coaching

Coach Spotlight

Mark Napier - Director

Year-round performance and world-class amenities

Stay Local. Play Here.

Enhance Your Camp

Sample Weekly Camp Schedule

Campers Train Here

Performance & Sports Science Center

Track & Field and Cross Country Coaches

Promotions & Group Benefits

Book Your Camp

Enter your info to start the camp registration process

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