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IMG Academy’s track & field and cross country program has developed an unprecedented training methodology that’s built upon a coach-led, athlete-driven environment. By placing an emphasis on personalized growth and development within a team atmosphere, student-athletes recognize not only what it will take to achieve their personal goals, but they are constantly driven by other individuals who have similar aspirations.
In addition to event-specific training and an annual competition schedule, student-athletes will be challenged in the classroom while also having a support system inclusive of teachers, academic advisors, a college placement team, and performance coaches. From setting records to being selected for invitational meets to committing to top Division 1 programs, IMG’s track & field and cross country program remains a global destination for student-athletes seeking to reach the next level.
IMG Academy’s track & field and cross country program is the optimal college preparatory environment for student-athletes to receive both a challenging academic course load as well as a world-class athletic training.
Student-athletes receive individualized training plans and focus on intricate development cycles inclusive of base training, pre and post-competition, and regeneration.
Each student-athlete within IMG’s track program receives:
Every drill, sprint, exercise and practice is tailored to the student-athlete’s individual needs to maximize efficiency, increase speed, and improve strength. Event-specific training includes weekly video analysis while more technical events may have more frequent video sessions throughout the week. Student-athletes will also work with their respective coaches to review video after competing.
IMG’s student-athletes are exposed to elite training and conditioning plans created by world champions and Olympians. Track & field and cross country coaches focus on developing well-rounded student-athletes while enhancing each individual’s specific event techniques.
The end goal for IMG jumpers is to accelerate to a maximum controlled horizontal velocity with an accurate stride pattern. To achieve that maximum jumping potential, training is broken down to focus on these core areas:
IMG Academy coaches have developed structured training plans, regardless of a student-athlete’s specific focus within this event. Training may focus on sprint mechanics, approach rhythm, ground force reaction, bar clearance (pole vaulters), power or speed, and more.
IMG’s sprint and hurdle student-athletes combine strength, power, speed, and technique to optimize specific time and distance parameters. Sprinters and hurdlers require great strength-to-body ratio, speed combined with horizontal velocity, and angular momentum for optimal results. Training includes block settings, conditioning, mechanical analysis, stride patterns, and more to address all aspects of competitive performance.
Because throwers require great strength, arm speed, and excellent coordination, IMG throwers typically throw 5-6 days a week combined with four days of weight training. All throwers practice multiple throwing events while focusing on their respective primary event. Training focuses on technique, grip, rotations, turns, power vs. speed, and more.
IMG distance and cross country student-athletes combine strength, speed, cardio, and technique to optimize specific time and distance parameters. The total running volume of each student-athlete is incredibly individualized based on age and ability level.
Training incorporates drills that help develop biomechanical efficiency as coaches consider quality training a priority over quantity of total volume. Distance runners maximize their speed while minimizing the risk of injury while developing primary biological components that factor into positive performance outcomes.
For cross country student-athletes specifically, training is a combination of long-distance road work, trail runs, and track intervals to develop speed and endurance. An emphasis is also placed on running mechanics, recovery techniques, strength training, and nutrition. Specific paces and intensities ensure that the targeted energy and body systems are addressed.
Athletic and Personal Development plays an integral role in the overall development of each track & field and cross country student-athlete. Athletic and Personal Development instructors focus on crucial areas such as mental toughness, nutrition, leadership, mobility, flexibility, character development, and more to ensure that IMG Academy student-athletes not only have an advantage over the competition but understand what it takes to succeed in college, at the professional level, and in life.
Learn MoreIMG Academy’s collegiate-style schedule provides the ultimate preparation for student-athletes to succeed at the next level. Track & field and cross country student-athletes have the ability to select their courses and electives to identify their areas of interest ahead of enrolling into the collegiate program that best aligns with their academic and athletic goals.
View Grades 6-12 CurriculumPost-graduate track & field and cross country student-athletes will benefit from a gap year at IMG with available standardized test prep, college course credit opportunities, college placement and recruitment advisement, and more. Post-graduates have a standard training schedule and compete in open competitions during indoor and outdoor season. Track post-graduates will benefit through individual event-specific training while getting stronger both mentally and physically. This program will also not jeopardize NCAA eligibility.
Learn More about Post-Graduate22 D1 commitments
15+ Countries represented by athletes training with the program
15New Balance Nationals Indoor Qualifiers
5Top ten Indoor 2020 Rankings
2020Boys and Girls Champions - Goerge Jenkins Invitational, St. Cloud Invitational
2021Individual National Champions (Girls 200M, Boys 60M, Boys 400M)
Jaylen Slade2021 National Track and Field Athlete of the Year & Olympic Trials Qualifier
All prospective student-athletes must submit a completed application, including academic records and recommendations.
For academic year 2022-2023, tuition ranges from $65,400 to $87,900 per year depending on age, boarding and grade of student-athlete. Go to our tuition page for the full sport-by-sport cost breakdown.
A great way to learn more about IMG Academy is to attend a camp and see first-hand how to take your game to the next level.
Student-athletes receive guidance from college placement specialists and sport coaches for reaching their goal of playing their sport at the collegiate level. This work begins when a student enters upper school at grade 9 and above.
- Beatrice Juskeviciute IMG Academy Class of '18
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