3 Track & Field Drills to Become a Better Pole Vaulter

Pole vaulting only seems like it defies physics. Our track & field athletes know precisely how much training goes into the perfect jump. And clearing the greatest heights requires a combination of speed, velocity and technique.

In this video from IMG Academy’s How-To Become a Better Track & Field Athlete video library, IMG Academy Track & Field Coach Mark Napier introduces three track & field drills to help you become a better pole vaulter. Watch how student-athletes develop their skills by executing the following drills:

• Drop the Pole
• Take Off Tall and High
• Driving the Chest Forward

What You’ll Learn

In the first drill, learning how to drop the pole is critical.

The second drill will help you consistently reach the optimal takeoff position - tall and high.

The third drill will help you hone your takeoff by driving your knees up and chest forward.

Watch the Video

Ready to unleash your maximum vaulting potential? Press play below to get started!

Looking for more track drills and training? Check out IMG Academy Plus, which brings drills, instruction and coaching from IMG Academy to everywhere in the world.

More Track Drills from IMG Academy Coaches

Access 15 drills targeting strength, agility, and event-specific technique — built by IMG Academy coaches for sprinters, hurdlers, pole vaulters, hammer throwers, and javelin throwers. Each drill is under a minute to watch.

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