As a sprinter, your top speed is important. But getting off to a good start makes a huge difference in your time, especially in shorter races. So what’s the secret to a fast and powerful start? It all comes down to the starting blocks. In IMG Academy's starting block drills videos, our coaches discuss how to improve your sprinting skills with instruction how to set up your starting block device and the correct body positioning at the starting line.
What You’ll Learn
The video introduces three track & field drills to become a better sprinter. Closely watch the student-athlete perform each drill and demonstrate techniques that will improve your start off the blocks, from set up to execution. The drills in this video include:
- Setting Your Starting Blocks
- Properly Aligning Your Body
- Getting Off the Blocks
In the first drill, Setting Your Starting Blocks, learn the proper position of your feet and toes when setting up the starting block device.
Once the starting blocks are set, the next drill teaches techniques for properly aligning your body, making sure your back is straight, and your legs are in the correct position over the blocks.
The final drill builds on the previous exercises and shows proper execution for getting off the blocks with maximum power.
Watch the Video
Ready to show off your skills on the track? Press play below to get started!
Looking for more track drills and training? Check out IMG Academy Plus, which brings drills, instruction and coaching from IMG Academy to everywhere in the world.
More Track Drills from IMG Academy Coaches
Access 15 drills targeting strength, agility, and event-specific technique — built by IMG Academy coaches for sprinters, hurdlers, pole vaulters, hammer throwers, and javelin throwers. Each drill is under a minute to watch.
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