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If you’ve ever wondered how to get better at soccer, you’re not alone. Soccer is the world’s most popular sport, and players of all ages are constantly looking for ways to sharpen their skills, boost their performance, and stand out on the field. Whether you’re a beginner learning the basics or an advanced player aiming to dominate your matches, this guide provides the step-by-step strategies, drills, and techniques you need to elevate your game.
"Greatness in soccer isn’t built in the spotlight,” says Simon Collins, Director of Soccer at IMG Academy. “It’s earned in the quiet moments when no one’s watching. Every touch, every sprint, every repetition is a step closer to being the player you want to become. Talent sets the baseline, but dedication decides the outcome. Stay present, stay humble, and keep showing up, because the work always finds its way to the field."
Mastering the Fundamentals
Ball Control and Dribbling
Ball control is the backbone of every great soccer player. The more comfortable you are with the ball at your feet, the more confident you’ll be under pressure. Try these drills from IMG Academy’s George Sasvari:
Dribbling Drills to Improve Touch:
- 4 Corners Drill: Place four cones in a square. Dribble around each cone using both the inside and outside of your feet.
- Shielding & Protecting the Ball: Practice holding off a defender by positioning your body between them and the ball.
- Footwork for Escaping Pressure: Use quick side steps, pivots, and roll-overs to create space.
Consistent dribbling practice not only improves your skill but also builds muscle memory so you can react instinctively in game situations.
Passing and Receiving
Accurate passing keeps your team’s rhythm flowing. Work on both short passes and long diagonal balls. A great drill is the triangle passing drill, where you and two teammates pass and move continuously, emphasizing first touch and accuracy.
Defense
When players ask “how do I get better at defending in soccer?”, the answer always comes back to three fundamentals: pressing smartly, closing space quickly, and holding proper defensive positioning.
Follow along with IMG Academy soccer coach, Mel Mahler, and several student-athletes as they guide you through three soccer drills that will help you become a better defender.
Press & Cue Drill
What It Is: Teaches defenders to pressure attackers at the right moment, using body language and tactical cues.
How to Do It:
- Create a 10x10 yard grid with one attacker and one defender.
- The defender closes down as soon as the attacker receives the ball.
- React to poor touches or weak positioning.
- Goal: force predictable decisions, not just win the ball.
Why It Works: It sharpens timing and awareness in defensive play.
Closing Speed Drill
What It Is: Focuses on a defender’s ability to close down space while staying balanced.
How to Do It:
- Place an attacker 15–20 yards from goal with a ball.
- Defender starts 10 yards behind and sprints when the ball is played.
- Decelerate near the attacker and engage.
Why It Works: Trains the balance between speed and control in defending.
Defensive Positioning Drill
What It Is: Teaches how to use body angle and spacing to limit attacker options.
How to Do It:
- Set up a 10-yard wide channel with one attacker and defender.
- Defender stays side-on, knees bent, angled to guide attacker away from goal.
- Stay an arm’s length away to react and contain.
Why It Works: Builds instincts to delay and force errors instead of diving in.
Building Soccer IQ
Positioning and Awareness
- Always Scan the Field: Know your next move before receiving the ball.
- Anticipate Play: Watch movement patterns of others to stay ahead of the game.
- Learn Multiple Roles: Playing different positions helps you understand the entire game better.
Decision-Making Under Pressure
Train yourself to make quick, smart decisions by playing small-sided games. With fewer players, you'll develop faster reflexes and game sense.
Get a head start on the mental side of soccer with IMG Academy+. Learn more here.
Developing Physical Fitness
Stamina and Conditioning
- Interval Runs: Sprint 20s, jog 40s, repeat for 15 mins — simulates real match intensity.
- Agility Ladder Drills: Improve foot speed, balance, and coordination.
- Strength Training: Focus on bodyweight exercises like squats, lunges, and push-ups.
IMG Academy Camps Can Help You Improve All Around
IMG Academy soccer camps offer holistic training for players ages 10–18 with a proven methodology and expert coaches. Whether you want to get recruited or make the JV team, IMG has a program for you.
Final Takeaway
If you want to get better at soccer, do one thing: commit to daily technical repetition. Find a wall, set a timer, and put in the reps. Pair that with the ball mastery drills from the training video, and you’ll see results faster than you think.
Show up. Put in the touches. And trust that the work you do when no one’s watching will shine when the game begins.
Frequently Asked Questions (FAQs) About Getting Better at Soccer
How long does it take to improve at soccer?
It depends on how often you train. With consistent practice (3–4 times per week), noticeable improvements can be seen in as little as 6–8 weeks.
What’s the best age to get serious about soccer?
While many pros start young, it’s never too late. With dedication, players can improve significantly at any age.
What drills help improve dribbling the fastest?
The 4 Corners drill, cone weaves, and 1v1 shielding exercises are excellent for building close ball control and agility.
How can I get better at soccer if I don’t have a team?
Work on solo drills like juggling, wall passes, shooting practice, and conditioning. Pickup games also offer valuable experience.
How do I stay motivated when progress feels slow?
Track your goals, celebrate small wins, and remember that improvement comes from consistent, focused practice.
