Athletic & Personal Development at IMG Academy

What is APD?

Performance goes beyond physical capabilities. IMG Academy’s unique Athletic & Personal Development (APD) program offers performance training in areas like leadership, vision training, nutrition, mental toughness and athletic body management. Developed over the course of 40 years by our team of innovative performance experts, our APD program promotes athletic progression, character development, and overall personal development. Our goal is to help you reach your full potential in sport and life, while preparing you to take on all of life’s challenges.

Athletic & Personal Development Training Methodology

Outwork and outlast the competition with IMG’s Physical Conditioning program. Our team of performance experts will design a program, that supplements your sports training, to help you reach your optimal physical shape.

  • Speed, Agility and Movement
  • Endurance Conditioning
  • Strength and Power
  • Flexibility, Balance and Core

 

IMG’s Athletic Body Management program educates and helps athletes to stay keep their bodies healthy during their demanding training and competition schedules. Our team of performance experts promote optimal training and help to decrease the chance of injury in our athletes.

Athletes will receive:

  • Athletic Training
  • Physical Therapy
  • Regeneration Massage
  • Corrective Exercise Work
  • Sports Therapy Evaluation
  • Education on Injury Management

 

At IMG Academy, we understand how important it is for athletes to fuel their bodies to meet their high-level lifestyles and sport demands. Our Nutrition program educates and provides our athletes with the right tools so that they’re ready to compete at home, or out on the road.

Athletes will be educated on:

  • Optimal Everyday Nutrition
  • Athlete Eating Plans
  • Nutrient Intake and Timing
  • Hydration Strategies
  • Dietary Supplements
  • Body Composition and Framework
  • Body Weight Issues
  • Energy Balance

 

Vision training is not just about seeing – it’s about doing. Athletes will train the eyes to perform more quickly and efficiently through eye muscle and visual system development.

Vision training enhances:

  • Hand-eye coordination
  • Peripheral vision
  • Reaction time
  • Depth perception
  • Vision Strength

 

Our Mental Conditioning program helps athletes develop a high-performance mindset to help them build the confidence, focus and determination to train and compete at their best on any given day.

Helps develop:

  • Mental Toughness
  • Awareness
  • Energy Management
  • Thought Management
  • Teamwork

 

IMG incorporates John Wooden’s legendary “Pyramid of Success” into our own proprietary techniques to develop leaders with better communication skills, conversational skills, accountability, character building and personal presence.

  • Effective Communication
  • Authentic Leadership
  • Media Training
  • The Power of Collaboration
  • Interview Skills
  • Building Team Culture
  • Developing Identity

 

IMG Academy’s College Planning and Placement department works with student-athletes, families and coaches to create and individualized roadmap for reaching their goal of studying and playing their sport at the collegiate level.

We offer:

  • College Planning
  • Application Education/Assistance
  • Athletic Recruiting
  • PSAT, SAT and ACT Prep
  • NCAA Compliance Education
  • Alumni Network and Support

 

With a sense of structured independence, we want to let student-athletes take ownership of their life here at IMG. While they are making these independent choices, our support team is there to provide structure and help them make the right decisions.

Student-athletes will develop:

  • Personal Growth
  • Responsibility
  • Peer-to-Peer Interactions
  • Health and Wellness
  • Career Planning
  • Adaptability
  • Organization and Time Management

 

Coaches & Trainers

Athletic Performance Facilities

Performance campers have access to our 65,000 square-foot Performance Center that houses all of our performance disciplines with a 12,000 square-foot weight room, mind gym, yoga studio, Gatorade Sports Science Institute and a physical therapy and rehab center. All of our facilities are maintained at a professional standard to ensure the perfect training environment for every athlete.

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