Athletic and Personal Development Integration (APD)
The APD Department inside the Performance Center seeks to build women of character and strength while working towards providing girls lacrosse with the assets needed to grow both as students and as athletes. Programs like empowering female athletes and mindfulness target topics such as being present and centering oneself, building confidence, eliminating the distractions of society, and even ways to be stronger as individuals. Sport-specific coaches develop strength and conditioning training plans, nutritional guides, leadership programming, and mental toughness sessions to align directly with what girls lacrosse players need for their overall wellness and success.
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