Next-Level Track & Field Training
IMG Academy track and field camps provide in-depth instruction for all events, in addition to cross country. We offer customizable weekly and multi-week track and field camp options, and our training is perfect for males and females ages 12-18.
Track and field camps assist junior campers with improving their movement, speed, balance, concentration, power, and developing event-specific skills. Combined with our unique training concentrations, our camps allow you to customize your track and field experience and to elevate skills for your next competition.
Coach Spotlight
Jean Carlos Arroyo - Coach
For the last 6 years Jean-Carlos Arroyo was the Head Track and Field coach at San Juan Sports Specialized School in the capital city of Puerto Rico. During his tenure there he worked with Middle School athletes, including 5 World Youth and Junior Championship Qualifiers.
Training for Every Event
Sprints
Start and acceleration technique, maximum velocity sprint mechanics, and relay exchange work
Distance
Focus, proper mechanics, reprogramming the nervous system, reduce oxygen consumption, training techniques, and prevent injury
Hurdles
100/110m, 300m & 400m, proper hurdle technique, rhythm, perfect lead leg alternation, and race modeling strategy and tactics
Throws
Developing the relationship between the athlete and the implement; improving proprioception and technical throwing efficiency
Jumps
Sprint mechanics, preparation, take off, flight phase and landing
STEP 1: SELECT A TRAINING PROGRAM
Step 2: Select a program type
CORE
foundation of all training programs
Cutting-edge Training
BREAKTHROUGH
Individualized Sport Training
Personalized coaching & instruction
Step 3: Select training concentrations
Customize your camp with additional training sessions in the areas you want the most improvement
Strength & Power
Training
Areas of Focus
- Explosive resistance
- Jumping and plyometrics
- Efficient power development
- Correct motor patterns
Speed
Training
Areas of Focus
- Linear acceleration
- Maximum velocity
- Lateral movement
- Multi-directional movement and agility
Mental & Vision
Conditioning
Areas of Focus
- Concentration
- Control
- Confidence
- Composure
- Consistency
- Decision making
- Preparation
Nutrition
Education
Areas of Focus
- The performance plate
- Pre-competition fueling
- Recovery
- Fueling timelines
- Hydration
Leadership
Training
Areas of Focus
- Team building
- Verbal and non-verbal communication
- Identity
- Developing relationships
- Inspiring and empowering yourself and others
SAT/ACT
Education Prep Class
College Testing Prep
Semi-private and individualized classes with our test prep experts helps students prepare for their SAT or ACT college entrance exams. Instructors use official testing materials and offer techniques to help take the exams with confidence.
ESL
Education Prep Class
English Language Learning
As an official TOEFL test site, we understand the hard work and dedication needed to pass it. Athletes can prepare for TOEFL testing at IMG Academy with 5 hours of English classes/TOEFL prep classes during each week of camp.
Pro Tip
You can change your concentration weekly when you book a camp for multiple weeks.
Track & Field Technology & Facilities
Campers Train Here
- 8-Lane 400M Track
- Two pole vault runways with international-standard pits
- Two multi-directional long jump/triple jump pits
- Dedicated long throw areas with multiple circles and cages
- Covered turf facility for speed and agility work
- Evaluate bilateral hamstring strength and imbalance with analytics for number of reps, maximum and average force/torque, and monitoring trends
Performance & Sports Science Center
- Mind Gym for mental conditioning sessions and vision training
- Fit Lights, DynaBoard, and cognitive perceptive technology
- Strength and conditioning equipment
- Classrooms for nutrition and leadership training
Modern Sleepaway
Year-round performance and world-class amenities
IMG Academy’s track and field camp will turn runners into faster, better, and smarter competitors. We provide an inspirational learning environment for camper of all ages, abilities, and skill levels. Our track and field camps give young track athletes a leg up on the competition.
Our day and overnight track and field camps also give youth track athletes the chance to broaden their horizons, hone skills, and learn from expert coaches. We offer special rates for track and field teams and groups who want to train together. Our sleepaway track and field camp offers youth athletes the opportunity to sleepover at Ascender Residence Halls with 24/7 access to all campus amenities and a full team of residential mentors.
Stay Local. Play Here.
A perfect option for local track and field campers or for families on vacation in the Sarasota and Bradenton area, many on and off-campus housing options are available for adults and families, including the Legacy Hotel, The Lodge, Academy Park Villas, Ritz-Carlton, Holiday Inn Express and Suites and more, including beachfront resorts.
Enhance Your Camp
Florida’s premier theme parks and attractions are located just minutes away from IMG Academy.
Youth track and field campers can take advantage of our chaperoned, off-campus excursions and visit some of the best excursions the state has to offer. Trips include Busch Gardens, Disney's Magic Kingdom, Universal Studios Orlando, and The Tampa Bay Rays.
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