Training Programs
Pick between Core (the foundation of our cutting-edge training methodology) or Breakthrough (individualized and customized instruction).
CORE
Foundation of all training programs
- The cutting-edge foundation of all IMG Academy athletic programs
- Includes two sport-specific training sessions per day plus a physical or mental training session
- Designed for athletes who want to improve their overall game with our expert coaches and staff
BREAKTHROUGH
Customized Sport Training
- All Core training elements
- 1 hour of extra training per day
- Designed for athletes who want customized instruction
Training Concentrations
Customize your camp with additional training session in the areas you want the most improvement. You can select one concentration for each week of camp.
Strength & Power
Training
Areas of Focus
- Explosive resistance
- Jumping and plyometrics
- Efficient power development
- Correct motor patterns
Speed
Training
Areas of Focus
- Linear acceleration
- Maximum velocity
- Lateral movement
- Multi-directional movement and agility
Mental & Vision
Conditioning
Areas of Focus
- Concentration
- Control
- Confidence
- Composure
- Consistency
- Decision making
- Preparation
Nutrition
Education
Areas of Focus
- The performance plate
- Pre-competition fueling
- Recovery
- Fueling timelines
- Hydration
Leadership
Training
Areas of Focus
- Team building
- Verbal and non-verbal communication
- Identity
- Developing relationships
- Inspiring and empowering yourself and others
SAT/ACT
Education Prep Class
College Testing Prep
Semi-private and individualized classes with our test prep experts helps students prepare for their SAT or ACT college entrance exams. Instructors use official testing materials and offer techniques to help take the exams with confidence.
ESL
Education Prep Class
English Language Learning
As an official TOEFL test site, we understand the hard work and dedication needed to pass it. Athletes can prepare for TOEFL testing at IMG Academy with 5 hours of English classes/TOEFL prep classes during each week of camp.
Pro Tip
You can change your concentration weekly when you book a camp for multiple weeks.
Training for Every Event
Depending on your goals, here are just some of the skills you will learn from our expert coaches:
Sprints
Start and acceleration technique, maximum velocity sprint mechanics, and relay exchange work
Distance
Focus, proper mechanics, reprogramming the nervous system, reduce oxygen consumption, training techniques, and prevent injury
Hurdles
100/110m, 300m & 400m, proper hurdle technique, rhythm, perfect lead leg alternation, and race modeling strategy and tactics
Throws
Developing the relationship between the athlete and the implement; improving proprioception and technical throwing efficiency
Jumps
Sprint mechanics, preparation, take off, flight phase and landing
Sample Breakthrough Schedule
Wake-up/Breakfast
6:00 - 8:00
AM
Morning Sport Training
8:15 - 10:15 AM
Classroom Analysis
10:15 - 11:00
AM
Lunch/Activity
11:15 - 12:15
PM
Breakthrough Training Session
12:30 - 1:30
PM
Afternoon Sport Training
1:30 - 3:30
PM
Core Concentration Session
3:45 - 4:45
PM
Concentration Session
5:00 - 6:00
PM
Dinner/Activity
6:00 - 9:00
PM
*Schedule will vary based on sport
Expert Coaching
IMG Academy track & field and cross country camps are anchored by expert coaches with years of playing and coaching experience at the highest levels. Learn from the pros to gain insights and training methods to continue developing your skills.
Coach Spotlight
Jean Carlos Arroyo - Coach
For the last 6 years Jean-Carlos Arroyo was the Head Track and Field coach at San Juan Sports Specialized School in the capital city of Puerto Rico. During his tenure there he worked with Middle School athletes, including 5 World Youth and Junior Championship Qualifiers.
Track & Field Technology & Facilities
Campers Train Here
- 8-Lane 400M Track
- Two pole vault runways with international-standard pits
- Two multi-directional long jump/triple jump pits
- Dedicated long throw areas with multiple circles and cages
- Covered turf facility for speed and agility work
- Evaluate bilateral hamstring strength and imbalance with analytics for number of reps, maximum and average force/torque, and monitoring trends
Performance & Sports Science Center
- Mind Gym for mental conditioning sessions and vision training
- Fit Lights, DynaBoard, and cognitive perceptive technology
- Strength and conditioning equipment
- Classrooms for nutrition and leadership training
Modern Sleepaway
Year-round performance and world-class amenities
IMG Academy’s track and field camp will turn runners into faster, better, and smarter competitors. We provide an inspirational learning environment for camper of all ages, abilities, and skill levels. Our track and field camps give young track athletes a leg up on the competition.
Our day and overnight track and field camps also give youth track athletes the chance to broaden their horizons, hone skills, and learn from expert coaches. We offer special rates for track and field teams and groups who want to train together. Our sleepaway track and field camp offers youth athletes the opportunity to sleepover at Ascender Residence Halls with 24/7 access to all campus amenities and a full team of residential mentors.
Stay Local. Play Here.
A perfect option for local track and field campers or for families on vacation in the Sarasota and Bradenton area, many on and off-campus housing options are available for adults and families, including the Legacy Hotel, The Lodge, Academy Park Villas, Ritz-Carlton, Holiday Inn Express and Suites and more, including beachfront resorts.
Enhance Your Camp
Florida’s premier theme parks and attractions are located just minutes away from IMG Academy.
Youth track and field campers can take advantage of our chaperoned, off-campus excursions and visit some of the best excursions the state has to offer. Trips include Busch Gardens, Disney's Magic Kingdom, Universal Studios Orlando, and The Tampa Bay Rays.
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