Certificate | 5 lessons | 25 min each

Well-Being Certificate

Build healthy habits that support long-term success and personal well-being. Develop skills in goal setting, self-belief, resilience, and sleep health through expert-led learning and practical strategies. Earn a certificate at your own pace.

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Sloan JohnsonMental Performance and Leadership Coach
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Topics covered

Confidence & self-beliefResilience & recoveryDevelopment & self-careEmotional wellbeingAthletes

What you'll develop

Set Meaningful Goals

Learn how to create SMART goals that provide clarity, direction, and accountability while helping you stay motivated and focused on what matters most.

Manage Performance Anxiety

Understand why anxiety occurs and develop practical strategies to prepare for, manage, and overcome performance pressure in school, sports, and everyday life.

Build Resilience Through Challenges

Develop a growth mindset and learn proven techniques to respond constructively to mistakes, setbacks, and obstacles with confidence and composure.

Improve Sleep and Recovery

Discover the science of sleep and practical habits that can improve recovery, focus, energy levels, and overall well-being.

Course outline

01About This Program
02Setting SMART Goals Workshop
03Conquering Performance Anxiety in School and Life Workshop
04Mentally Overcoming Mistakes Workshop
05The Power of Sleep Workshop

About your experts

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Sloan Johnson
Mental Performance and Leadership Coach

Sloan, CMPC, builds confident athletes who perform through change. Sloan Johnson is a Certified Mental Performance Consultant driven by a simple but powerful purpose: helping athletes understand how their brain and body work together at their best. With a master’s degree in applied exercise and sport psychology and training from the University of North Carolina system, Sloan brings both scientific depth and real-world application to every athlete she coaches. Her passion shows up most when athletes begin to trust themselves, competing with confidence, playing with joy, and stepping into leadership roles on their teams. Sloan is especially effective with athletes in key moments of their careers, whether that’s moving up a level, returning from injury, changing teams, or managing the unique demands of their body, including the menstrual cycle. She understands these are often the moments where mental performance matters most. One of Sloan’s defining career milestones was earning her CMPC certification through the Association for Applied Sport Psychology, a credential that reflects years of rigorous training and applied experience. She has also taken the stage as a keynote speaker with Exos, presenting on psychological safety within teams, and has represented IMG Academy internationally, speaking to student-athletes across the globe. But the moments that matter most to Sloan are the ones that happen long after the sessions end. One athlete returned a year later to share they were pursuing a future in psychology because of the impact mental performance training had on their life. That kind of lasting influence is what fuels her work every day. A former competitive cheerleader of 10 years, Sloan won a world championship in ninth grade and competed internationally while studying abroad at King’s College London. That experience shaped her understanding of high-performance environments and continues to inform her coaching today. If you are an athlete looking to build confidence, perform with clarity, and better understand how your mind and body work together, Sloan Johnson is ready to help you unlock that connection.

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Nonalee Davis
Mental Performance and Leadership Coach

With over two decades of experience coaching students, elite athletes, executives, and performers, Nonalee Davis brings a unique blend of leadership training, performance psychology, and communication mastery. She has a global footprint in media coaching, theatrical performance, and high-impact leadership workshops, empowering both students and educators with confidence, clarity, and presence.

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Derek Marr
Mental Performance Coach

Derek Marr has spent more than 10 years helping athletes close the gap between physical preparation and peak performance. He earned his Ph.D. in Health Education and Promotion with an emphasis in Sport Psychology from the University of Missouri, an M.S.Ed. in Sport Pedagogy from Baylor University, and a B.S. in Physical Education from Grand Valley State University. As a former student-athlete at Grand Valley State, Derek was a member of 11 GLIAC Championship teams in cross country and track & field. Over the past decade, Derek has worked as a mental performance coach with athletes ranging from youth and high school competitors to NCAA champions, future Olympians, and professional athletes. He has consulted with collegiate programs that have gone on to win conference and national championships in volleyball, swimming and diving, track & field, and cross country. In addition, he served as a coach for 10 MHSAA State Championship teams. Derek's approach is individualized, evidence-based, and athlete-centered. He believes every athlete has unique strengths, challenges, and goals, and he works collaboratively with athletes to develop practical mental skills that enhance confidence, focus, resilience, and the ability to perform consistently under pressure. He is passionate about building meaningful relationships and empowering athletes to maximize their potential both in sport and in life.

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Jeanne Hendricks
Performance Dietitian

Jeanne Hendricks is a Board Certified Sports Dietitian who has spent 16 years helping athletes at every level figure out the piece their training plan was always missing: nutrition that actually works in real life. As a former Division I athlete, Jeanne competed without proper sports nutrition guidance and remembers vividly feeling drained and unlike herself, not understanding why her body was not keeping up. That experience turned into a lifelong commitment to making sure athletes she coaches never have to learn nutrition the hard way. In addition to her clinical expertise, requiring 2,000 hours of sports-specific dietetics practice beyond her RD credential and a board exam, Jeanne is known for her ability to connect with people. She delivers in-home visits, live workshops, and community presentations, meeting athletes where they live and train rather than waiting for them to come to a clinical setting. She works best with student-athletes and families navigating the demands of a busy life, helping them build practical, sustainable fueling strategies that fit their schedule, not an idealized version of it. As an athlete mom herself, Jeanne understands the real-world complexity of trying to fuel performance alongside school, practice, and everything else competing for an athlete's attention. If you want a coach who combines clinical excellence with genuine human connection, Jeanne Hendricks delivers both.

Your mindset is the one thing you can train anywhere. Start today.