Welcome to Essentials

Suggested Certificate

Leadership Certificate

Develop the mindset and skills to lead with confidence and purpose. Explore leadership principles, build positive habits, strengthen your identity, and learn how to inspire others through expert-led content. Earn a certificate at your own pace.

Certificate | 5 lessons | 25 min each

Lesson 1About This Program

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Your training starts here

College recruiting Fuel & recovery Mental game Train & compete Life beyond sport

Train & compete

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A baseball player in a blue uniform and cap performing a cross-body shoulder stretch during a recovery session.

Sport Rest and Recovery: When and How to Take a Break

Article | 15 min

An IMG Academy golfer performs a resistance band drill, pulling a band across his body while focusing on form, with other athletes training in the background near a practice area.

Injury Prevention and Recovery Collection

Collection | 28 lessons | 1 min each

A softball player from IMG Academy fields a ground ball, crouching low with her glove extended and eyes focused on the ball as it approaches. She is wearing a black uniform, white knee-high socks, and a black visor, positioned on a grass field with an outfield fence in the background.

Softball Drills

Drills | 16 drills | 1 min each

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IMG Academy student-athlete serves a tennis ball

Tennis Technique, Grips & Strokes

Article | 5 min

IMG Academy student-athlete follows through on a golf swing

Golf Swing, Putting & Mental Game

Article | 6 min

How to Increase Your Vertical Jump

Article | 6 min

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Included in your membership:

Training library: Access drills, workouts, and expert-led sessions you can follow anytime, anywhere.

Holistic development content: Learn about mental performance, nutrition, college recruiting, & financial literacy.